In the era of technology and connectivity we live in todays world is focused heavily upon the effects of media, on our mental well being as a society. The emergence and popularity of networking platforms such as Instagram Facebook and Twitter have resulted in a continuous stream of carefully selected images and posts depicting what appears to be flawless lifestyles. This constant exposure to representations can often trigger feelings of inadequacy and diminish ones self worth as they compare their own realities to the seemingly perfect lives portrayed by others online. Research studies have indicated a link between use of social media platforms and an uptick in instances of depression and anxiety, among individuals who engage heavily with these digital spaces.

In times and during the COVID pandemic era,”doomscrolling” has become quite common where people endlessly read negative news and updates, on social media and news platforms.This constant exposure, to content can negatively impact ones health causing feelings of hopelessness,fear and being overwhelmed.

Digital technology has also brought advantages for well being. The emergence of teletherapy and mental health applications has increased the accessibility of assistance, for individuals requiring support. People can now access help from their homes easily which helps overcome obstacles, like transportation and conflicting schedules. Moreover online communities and discussion platforms bring together individuals facing challenges building a sense of unity and empathy among them.

In summary the online realm brings about obstacles and chances, for well being. It’s important for people to be aware of how time they spend and focus on taking care of themselves. By using technology in an purposeful way we can make use of its advantages while reducing its impact on mental health. Overall the digital world can help individuals, in their being journey but it takes mindfulness and intentional actions to navigate this intricate environment.