In times the concept of health has gained popularity as an increasing number of individuals are dedicating substantial periods of time to the internet.With the emergence of social media sites,gaming platforms and digital content it is simple to become absorbed in the realm. Overlook our well being both physically and mentally.This has sparked worries regarding the consequences of prolonged screen usage, on our welfare.

One significant concern related to wellness is the issue of screen dependency seen predominantly in the youth demographic. Studies have indicated that prolonged screen exposure may adversely impact our well being by heightening sensations of worry and sadness while promoting a sense of seclusion. Moreover excessive internet usage can result in health challenges including eye discomfort, headaches and improper body alignment.

Many tech companies are now focusing on enhancing wellness by introducing features and tools to counteract the adverse impacts of digital life.If we take Apple and Google as examples they have rolled out screen time tracking applications that enable users to keep track of their device usage and establish boundaries for themselves.Social media giants such, as Instagram and Facebook have also come up with tools that empower users to monitor their screen time and receive prompts to take breaks when needed.

Tech companies offer tools to help with well being improvement; however individuals can also enhance their digital wellness by establishing limits, on screen use and taking breaks from devices regularly while participating in offline activities like exercising or pursuing hobbies and spending quality time with family and friends to maintain a healthy balance, between online and offline life.